Welcome to the quarantine wellbeing course. By enrolling on our course this is what you will receive:
1. Session one will supply you with an awareness of the importance of resilience as a faculty of the mind. You will also receive two exercises which are intended to cultivate resilience. It will show you how to use the power of your mind to build your character and present the keys to becoming a resilient individual. This session will present you with two exercises that are intended to help you build a resilient mindset.
2. Session two will go into detail on the art of concentration. It will present you with a thorough understanding of how concentration works and how it can be used as a tool to improve wellbeing. You will also gain an in depth understanding of how poor concentration may have a negative affect upon your wellbeing. Finally, this session will present you with three exercises, which are explained and organised to help you integrate them structurally into your life as you so please.
3. This final session will marry all of the previous elements of the course into focusing on optimism. Optimism is crucial at this moment and can have a really positive effect on your mental health. We show you how concentration, resilience and memory training can all be used to cultivate an optimistic outlook on life and become a foundation of your future success. This session will present you with two exercises.